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Empowered Pumping

We are committed to being a trustworthy source on everything pumping, from schedules to power pumping to most recent scientific research. We are here to empower you through every step of your pumping journey. Thanks for joining our community of moms supporting each other.

Empowered Pumping

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Alcohol and Breastfeeding how long to wait

Many mothers wonder about the safety of breastfeeding and alcohol. Good news: there is research to help you make the right decision for yourself and your baby.