PumpTalk Blog
PumpTalk Blog
How Many Calories Do You Burn by Breastfeeding?
Breastfeeding calorie burn: ~300-700 a day! Discover how many calories you torch, factors shaping postpartum weight loss & must-eat nutrients for nursing moms.
How Many Calories Do You Burn by Breastfeeding?
Breastfeeding calorie burn: ~300-700 a day! Discover how many calories you torch, factors shaping postpartum weight loss & must-eat nutrients for nursing moms.
Back to Work & Need to Pump?
Back to work & breastfeeding? Grab our pumping-at-work email templates to secure break times + a private space—PUMP Act rights made simple for breastfeeding moms.
Back to Work & Need to Pump?
Back to work & breastfeeding? Grab our pumping-at-work email templates to secure break times + a private space—PUMP Act rights made simple for breastfeeding moms.
Feeding the Distracted Baby
Distracted baby pulling off mid-feed? Discover why it peaks at 3-6 months plus easy tricks to keep latch & focus—get calmer, fuller feeds.
Feeding the Distracted Baby
Distracted baby pulling off mid-feed? Discover why it peaks at 3-6 months plus easy tricks to keep latch & focus—get calmer, fuller feeds.
Understanding the Let-Down Reflex in Breastfeeding
Let-down reflex 101: how oxytocin cues milk flow, signs to spot, and easy tips to speed or soften let-down for calmer breastfeeding sessions.
Understanding the Let-Down Reflex in Breastfeeding
Let-down reflex 101: how oxytocin cues milk flow, signs to spot, and easy tips to speed or soften let-down for calmer breastfeeding sessions.
Understanding the Frequency of Nursing or Breas...
How often should you breastfeed? Ditch rigid 3-hour rules—learn baby-led nursing, hunger cues & responsive feeding tips to boost milk supply & bonding.
Understanding the Frequency of Nursing or Breas...
How often should you breastfeed? Ditch rigid 3-hour rules—learn baby-led nursing, hunger cues & responsive feeding tips to boost milk supply & bonding.
Do Babies Drink More Breast Milk as They Get Ol...
Do babies need more breast milk as they grow? Unpack milk volume vs. composition, pumping & freezer-stash tips—discover the facts in our science-backed guide.
Do Babies Drink More Breast Milk as They Get Ol...
Do babies need more breast milk as they grow? Unpack milk volume vs. composition, pumping & freezer-stash tips—discover the facts in our science-backed guide.
