PumpTalk Blog
Join us at PumpTalk Blog, a central hub for expert advice, innovative solutions and supportive insights to make pumping breast milk work for you.
PumpTalk Blog
Why Postpartum Anxiety Is So Common in High-Ach...
Postpartum anxiety is common in high-achieving women. Learn why perfectionism and loss of control make early motherhood feel overwhelming.
Why Postpartum Anxiety Is So Common in High-Ach...
Postpartum anxiety is common in high-achieving women. Learn why perfectionism and loss of control make early motherhood feel overwhelming.

When Should You Go on Maternity Leave?
Deciding when to start maternity leave is one of the most important choices you'll make as a new mom—especially if you plan to breastfeed, go back to work, and pump...
When Should You Go on Maternity Leave?
Deciding when to start maternity leave is one of the most important choices you'll make as a new mom—especially if you plan to breastfeed, go back to work, and pump...

How Many Calories Do You Burn by Breastfeeding?
Breastfeeding is often hailed as nature's way of aiding postpartum weight loss, but how many calories does it actually burn? Estimates vary significantly across reputable sources, reflecting the complexity of...
How Many Calories Do You Burn by Breastfeeding?
Breastfeeding is often hailed as nature's way of aiding postpartum weight loss, but how many calories does it actually burn? Estimates vary significantly across reputable sources, reflecting the complexity of...

Back to Work & Need to Pump?
Here’s How to Ask Your Boss! Navigating the transition back to work while breastfeeding can feel overwhelming. From ensuring you have the right space to pump to balancing schedules with...
Back to Work & Need to Pump?
Here’s How to Ask Your Boss! Navigating the transition back to work while breastfeeding can feel overwhelming. From ensuring you have the right space to pump to balancing schedules with...

Feeding the Distracted Baby
Distracted Babies: The Feeding Struggle Many Moms Know Too Well If you’ve ever found yourself trying to feed your baby only for them to pull, pop off, or look around...
Feeding the Distracted Baby
Distracted Babies: The Feeding Struggle Many Moms Know Too Well If you’ve ever found yourself trying to feed your baby only for them to pull, pop off, or look around...

Understanding the Let-Down Reflex in Breastfeeding
Breastfeeding is more than just nourishing your baby—it's a profound bonding experience that offers unparalleled health benefits for both mother and child. Central to this process is the let-down reflex,...
Understanding the Let-Down Reflex in Breastfeeding
Breastfeeding is more than just nourishing your baby—it's a profound bonding experience that offers unparalleled health benefits for both mother and child. Central to this process is the let-down reflex,...