Flange Fit Guide
The one measurement that changes everything about pumping.
Most pumps ship with 24mm flanges. Most moms need between 15 and 19mm. That gap is almost always the reason pumping feels harder than it should.
This free 8-page guide walks you through:
- Why size matters. Wrong size means pain, poor output, and the feeling your body isn't cooperating. Usually it isn't. It's the fit.
- What correct fit looks like. Too large, too small, wrong shape, elastic nipples — illustrated clearly.
- How to measure at home. Includes a printable nipple ruler.
- Hard plastic vs silicone. What the difference is and who silicone works best for.
Pumping Schedule Guide
The Pumping Schedule Guide
Every scenario. Real schedules. Zero guesswork.
Most people hand you a pump and a rough idea of "every 2–3 hours." This guide brings every pumping scenario into one place. Real schedules with honest notes, organized by what your life actually looks like.
What's inside
- Exclusively Pumping: Schedules from newborn through 12+ months
- Nursing at Home, Pumping at Work: Back-to-work logistics for every stage
- Increasing Supply: Dream pump, power pump, full supply reset
- Combination Feeding: Mixed nursing, pumping, and formula
- Weaning From the Pump: Gradual, comfortable step-down to zero
- Quick-reference chart: Sessions per day at a glance, with risk levels
Drawn from research, lactation-consultant input, and hundreds of conversations with pumping moms. Not medical advice but a starting point you can adapt to your situation.
Spectra Guide
You might not need a second (or third!) pump after all.
Most moms get a Spectra through insurance, struggle with output or mobility, and assume they need a wearable or a portable on top. Usually they don't — the Spectra is a powerhouse when you get three things right.
This 16-page guide walks you through them:
- Flange fit. The Spectra ships with 24mm flanges, and almost no one is actually that size. How to find yours.
- Settings. The exact Quick Start sequence — 70 cycle massage, 54 cycle expression — that most moms piece together the hard way.
- Mobility. How to pump at home, at work, and while traveling without switching pumps.
Drop your email and we'll send the guide straight to your inbox.
Pump Bag Checklist
Everything you need to pump anywhere. Nothing left behind.
Pumping away from home is never just the pumping. It's the part you forgot, the cleaning you can't do at your desk, the milk you have to keep cold on the way home. One missing piece can throw off a whole session. This checklist takes the guesswork out, so you just grab your bag and go.
This free 15-page guide walks you through:
- Exactly what to pack. Pump, parts, milk storage, cleaning and comfort, laid out so nothing slips through the cracks.
- How to clean parts on the go. Three honest options for work, travel, or anywhere without a sink.
- Which bag fits your life. A quick decision tree based on your pump and how long you're out.
- A list for every kind of day. What to add for work, solo travel, or days your baby comes along.
Plus a printable "Pumping in Session" door sign and pro tips for keeping milk safe away from home.
