Most moms get a Spectra through insurance, struggle with output or mobility, and assume they need a wearable or a portable on top. Usually they don't — the Spectra is a powerhouse when you get three things right.

This 16-page guide walks you through them:

• Flange fit. The Spectra ships with 24mm flanges, and almost no one is actually that size. How to find yours.
• Settings. The exact Quick Start sequence — 70 cycle massage, 54 cycle expression — that most moms piece together the hard way.
• Mobility. How to pump at home, at work, and while traveling without switching pumps.

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